Unlocking Heart Health: The Power of Omega-3 Fatty Acids

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal heart health. These good fats, found in certain foods like tuna, flaxseeds, and krill oil, have been shown to lower the risk of heart disease. They work to achieve this by minimizing triglyceride levels, boosting good cholesterol (HDL), and preventing the formation

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